Right now, you get the same amount of EXP for each recipe cooked. A complex recipe, like the jams, gives the same amount of EXP as a simple recipe, like the fish. There's no benefit to cooking the more complex recipes; you don't get better EXP gains, the stamina difference is negligible, and they take up significantly more space than the simple recipes. You should be getting more EXP for cooking the complex recipes.