Hello, very new player here. Just trying to figure out the best way to splay this game as the tutorials aren't too helpful and the energy regeneration seems very long (4 hours?!) when you use it almost instantly in every activity.
I know you can refill with food but I'm quickly running out of food without regaining more than what I spent. I still haven't levelled up once since everything is stronger than I and I get no XP off of defeats.